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Like ginkgo, ginseng is a blood thinner and should be avoided by people taking anticoagulant drugs. People with a history of bipolar disorder or psychosis should not take ginseng. Nevertheless, "Most people will notice within an hour or two of taking it that they're thinking faster and sharper and that they have better focus," he says. "Interestingly Vigor Smart, the lining of our brain cells is very highly concentrated with fatty acids, particularly DHA," he says.

It's believed that ginkgo works by thinning the blood and thereby improving oxygen flow to the brain. The brain is a glutton for oxygen, so it's possible that even a slight lack of circulation can affect its performance. I hope that this article has given you some valuable information with regards to how to improve your brain function and overall wellness. If you do try any of these substances, I suggest doing so individually, and not all together, that way you can determine what is working best for you in particular.

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Aside from taking individual supplements which I’ve noted above, there are some brands which have focused around creating products which incorporate much of these ingredients. I’ve highlighted many of these brands on my YouTube channel, where I showcase products that improve quality of life. “We know those with higher executive function do better in getting higher-paying jobs and pursuing higher education, so they can attain a higher level of social independence and success,” he adds.

Navigating a 30-year career as an insurance salesman requires Mike Johnson to constantly track his activities on a series of to-do lists. Challenge your taste buds by deliberately savoring your meals. Try to identify the individual ingredients in food, including subtle spices and herbs for a tasteful burst of mental stimulation. So, be open to traveling more and attending shows and events to meet and interact with new people.

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